Calculate your daily calorie needs (TDEE) instantly
TDEE (Total Daily Energy Expenditure) is the number of calories your body burns in a day. It's calculated using the Mifflin-St Jeor equation, one of the most accurate formulas for estimating metabolic rate.
Use this calculator as a starting point. Track your weight for 2-3 weeks and adjust calories up or down based on your results.
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Track your meals with AI photo recognition and get personalized recommendations with CalorieTaker
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