This page helps estimate calories for restaurant and street food meals like restaurant thali calorie estimate. It focuses on portions, sauces, and preparation style so you can make better choices when eating out.
Quick advice
Choose the most common serving size, then add calories for sauces, oil, or extra toppings.
Watch high-calorie sides like rice, bread, and fried accompaniments.
Use the app to save the estimate and refine it when you know the exact ingredients.
Common examples
Restaurant portions
Estimate based on the plate size and main components of the dish.
Sauce and oil
Add extra calories for rich gravies, creamy sauces, and fried toppings.
Compare meals
Use the app to compare similar restaurant dishes and find the healthier option.